Monday, July 18, 2011

14 Year Old Baseball Player with Bad Knees

A Sports parent send me this question: ”Dear Myachingknees, my 14 year old son plays baseball and is very good, however the sport is taking a toll on his knees. He has to ice his knees after every game then he is stiff for 24-48 hours. Do you think the Glucosamine you recommend can help him? Dan, Phoenix , AZ. ”

At 14 years old I am not sure if all the bones, tendons and connective tissue is mature enough to handle the strain of sudden sprints, twisting turns, impact and other minor trauma on athletes. I would certainly consult with an orthopedic specialist on the pain or discomfort your son is experiencing. When I was 15 years old and playing summer ball (at 3B), I turned to my left suddenly to go after a ball and torn some cartilage in my knee – too me out for the summer. The spikes or cleats on the shoes can add to this problem.

I think the Glucosamine would help with cartilage health but would be maximized by ensuring your son received all the nutrients, in the proper amounts, for optimum cellular health. I see many people taking or wanting take just optimizers where the first priority in my opinion would be a complete nutritional formula, again in the right amounts (dosages) to provide what they body needs. So I would suggest trying a complete nutritional supplement and glucosamine optimizer for maybe three to six months,……maybe add in a Omega 3 Fatty Acid source as well,....really all you would have to lose is a small amount of money.

I would caution you on taking off the shelf supplements. Buy the best you can, pharmaceutical grade is best. I have no other reason, but pharmaceutical grade supplements, to attribute my greatly diminished knee and back pain and overall great health to.

For Information on the Products I recommend, click here, to contact me.

Friday, July 15, 2011

Menopause Weight Gain Hurting My Knees

MyAchingKnees.com received this e-mail question: "I am 48 years old and fairly active, walking and biking but lately I have been tired and my knees have been hurting. I have been taking Tylenol some. Although I am going through menopause my weight gain has only been 7 or 8 lbs in the last 9 months or so but I do get somewhat bloated. Would the bloating associated with menopause also affect my knees?"

Any significant weight gain can add stress to your joints. What’s significant? Well considering 5 lbs of additional weight is multiplied when your momentum such as when walking fast or jogging is done. I don’t think the bloating which is retaining water affects your joint much, unless for some reason the fluid is pooling or accumulating in your joints, which may be possible if sedentary for long periods of time. I am more concerned about you taking Tylenol. I have been completely off any pain meds for a long time now, reflecting my beliefs that 1 – pain medications are not good for you as they can affect your digestive tract and liver and cause other side effects, and, 2 – I’d rather work to treat the root problems rather than the symptoms.

Things you may want to consider is taking a high quality nutritional supplement; consider taking a phyto-estrogen (plant based) supplement; and look at a high quality Glucosamine supplement. My wife actually takes a phyto-estrogen product and she only takes 1/3 of the daily dose and it has stabilized her moods and her cycles. She also takes a daily multi-antioxidant and chelated mineral supplement and Glucosamine for her hips and thumbs and has seen significant improvement.

Some people just do not believe in nutritional supplements and optimizers, probably since they have not had a positive experience with quality products,…but I tell them “I know how you feel,…I felt the same way,…until I found the difference between pharmaceutical grade supplements and off the shelf, food grade ones.

For Information on the Products I recommend, click here, to contact me.

Wednesday, July 13, 2011

Energy Drinks Plus Alcohol equals Bad News

Mixing Energy Drinks with Alcohol,....from the "Pediatrics Report - Risks From Energy Drinks" a reader named ‘veins’ submitted the comment that “Today, a lot of humans tend to mix activity drinks with alcohol, which makes the furnishings (?) even worse. Drinking a lot of these types of drinks alloyed with alcohol can lead to many health risks.

While MyAchingKnees.com doesn’t understand what Veins meant by “furnishings”, he/she is correct that this can lead to many health issues. We submit to the notion that the commercial – conventional energy drinks, e.g..Red Bull, Monster, etc., are bad enough for anyone to consume,.....adding alcohol to them makes it worse, and dismayed to learn this is a trend with teenagers and young adults.

I can see the draw, seemingly consuming an alcoholic beverage with an additional energy kicker among friends at a party. But let’s look at this. Alcohol is a depressant, so while consuming a beverage that depresses your system and lifts constrains on your inhibitions you also want to spike your blood sugar and make your pancreas work very hard and take yourself closer to type II diabetes? Wow!! Sounds like a good idea to me....NOT!

For Information on the Products I recommend, click here, to contact me.

Sunday, July 10, 2011

Government Ads - Graphic Images for Cigarette Packs

Cigarette smoke is one of the most toxic substances a person could expose themselves to. Keeping in mind that one of the four legs of health is avoiding toxins, MyAchingKnees.com does not understand why anyone would smoke or expose themselves to second hand smoke. I guess the FDA doesn't either and has developed some very graphic ads warning against cigarettes.

From HealthDay News, June 21 -- In a dramatic bid to get more Americans to quit smoking, the U.S. Food and Drug Administration on Tuesday released nine graphic warning labels that will appear on all packs of cigarettes by no later than September 2012.

One image shows a man's face and a lighted cigarette in his hand, with smoke escaping from a hole in his neck -- the result of a tracheotomy. The caption reads "Cigarettes are addictive." Another image shows a mother holding a baby as smoke swirls about them, with the warning: "Tobacco smoke can harm your children."

A third image depicts a distraught woman with the caption: "Warning: Smoking causes fatal lung disease in nonsmokers."

A fourth picture shows a mouth with smoked-stained teeth and an open sore on the lower lip. "Cigarettes cause cancer," the caption reads.

In addition to the images, the label on packs of cigarettes will include a phone number -- 1-800-QUIT-NOW -- so smokers will know where to go for help quitting.

By law, the labels must appear on every pack of cigarettes sold in the United States and on all cartons and in all cigarette advertising. The campaign marks the first major change to cigarette packaging in the last 25 years, the FDA said.

U.S. Health and Human Services Secretary Kathleen Sebelius said in a news release. "These labels will encourage smokers to quit, and prevent children from smoking. "

Matthew L. Myers, president of the Campaign for Tobacco-Free Kids, called the new warnings the "most dramatic change in cigarette warnings in the history of the United States . For the first time the warnings are large enough to be seen and graphic enough to catch the attention of consumers."

The labels will fill the top half of all cigarette packs.

Myers said the images on the labels are exactly the kind of measure that has been shown to be effective in encouraging children not to smoke and getting adults to quit. But, to keep the message vibrant, the images need to be changed regularly because as people get used to them, the impact of the warning weakens, he added.

"For the first time we have labels that not only tell people that smoking is dangerous, but provide them the kind of information they need to now how dangerous it is," he said. "The warning labels have the potential to dramatically reduce the number of our kids who start, but they will be most effective if they are complemented by comprehensive tobacco-control programs in every state."

Many such programs have been curtailed in recent years as cash-strapped states have diverted funding from tobacco-control efforts to pay for constituent services or to hold down tax increases. In states that have maintained funding, the number of smokers continues to drop, Myers said.

The new labels are a part of the requirements of the new Family Smoking Prevention and Tobacco Control Act, signed into law in 2009 by President Barack Obama, who has struggled for many years to quit smoking. For the first time, the law gave the FDA significant control over tobacco products.

The FDA hopes these new warnings will have a "significant public health impact by decreasing the number of smokers, resulting in lives saved, increased life expectancy, and improved health status."

Some fear that the images may be too graphic.

"The 'fear factor' of the negative message can lose its potency -- we become immune to the negative warnings over time, and if too graphic, we often hide behind the denial wall stating, 'This just can't possibly happen to me.' The more graphic the image, the more likely the message will become marginalized and thrown out as too wild and extreme a possibility for the smoker," say Dr. Whiteson.


Smoking is the leading cause of early and preventable death in the United States , resulting in some 443,000 fatalities each year, according to the U.S. Centers for Disease Control and Prevention, and costs almost $200 billion every year in medical costs and lost productivity.

Over the last decade, countries as varied as Canada , Australia , Chile , Brazil , Iran and Singapore , among others, have adopted graphic warnings on tobacco products. Some are downright disturbing: in Brazil , cigarette packages come with pictures of dead babies and a gangrened foot with blackened toes.

Currently, the United States has some of the weakest requirements for cigarette package warnings in the world, David Hammond, an assistant professor in the department of health studies at the University of Waterloo in Ontario , Canada , told HealthDay. The text-only warnings on packages have changed little since 1984.

Elsewhere, graphic warnings seem to be helping to drive down smoking rates. In Canada , about 13 percent of the population smokes daily, a 5 percent drop since graphic warnings were adopted in 2000, according to Hammond .

For Information on the Products I recommend, click here, to contact me.

Wednesday, July 6, 2011

More Prescription Drug Side Effects

Would You Take This?.....or anything that reports these side effects or warnings?

Heart-related problems:
* Sudden death in patients who have heart problems or heart defects
* Stroke and heart attack in adults
* Increased blood pressure and heart rate
* Chest pain
* Shortness of breath or fainting

Mental (Psychiatric) problems:
* New or worse behavior and thought problems
* New or worse bipolar illness
* New or worse aggressive behavior or hostility
* New psychotic symptoms (such as hearing voices, believing things that are not true, are suspicious) or new manic symptoms

No way I’m taking something like this. Bet you won’t either, but many are taking this despite the warning signs. Oh, by the way,.....this is for a medication called Vyvanse.

Vyvanse (Lisdexamfetamine) is used as part of a treatment program to control symptoms of attention deficit hyperactivity disorder (ADHD; more difficulty focusing, controlling actions, and remaining still or quiet than other people who are the same age) in adults and children. Lisdexamfetamine is in a class of medications called central nervous system stimulants. It works by changing the amounts of certain natural substances in the brain.

What’s my point you’re thinking? Don’t all medications have some side effect? That’s my point! Be an informed consumer. Do your own research. Take charge of your medical treatment plan. Ask questions of your Medical Professionals.


For Information on the Products I recommend, click here, to contact me.

Monday, July 4, 2011

Quotes on Changing

Great Quotes on Changing

"Life is about change, sometimes it's painful, sometimes it's beautiful, but most of the time it's both."
Unknown

"Only I can change my life. No one can do it for me."
Carol Burnett

"You must be the change you wish to see in the world."
Gandhi

"If warring is human, then why not declare a new kind of war: A War of education, love and friendship to win universal human well-being? I propose a brutal conflict against poverty, disease, ignorance, limitations. Imagine the troops, the regimens, the commanders, the soldiers, the discoveries, the heroes, the life!"
Vanna Bonta

"Change your thoughts and you change your world."
Norman Vincent Peale

"Those who make peaceful revolution impossible will make violent revolution inevitable."
John F. Kennedy

"A book is a loaded gun in the house next door...Who knows who might be the target of the well-read man (or woman)?"
Ray Bradbury

"If you don't like what you're doing, then don't do it."
Ray Bradbury


"The character of a strong person is one who never dwells on the past and stays in the present. The
past mindset imprisons you, the present mindset dis-imprisons."
Sheila St.Charles


"Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better."
King Whitney Jr

"The more emotional you are, the more emotionally manipulated you shall become."
Sheila St.Charles


"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
Margaret Mead

"You are a reflection of nature. You should always be upgrading, refining, and improving."
Steve Maraboli

"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
William James

"One man with courage is a majority."
Thomas Jefferson

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
William James

"The farther behind I leave the past, the closer I am to forging my own character."
Isabelle Eberhardt

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
Margaret Mead

"Change is the law of life. And those who look only to the past or present are certain to miss the future."
John F. Kennedy

"Your perception determines your reality."
The Prophet of Life in Revelations of 2012

"Come to accept that if your methods don't change, neither will your results."
Unknown

Maybe some one will find something within these quotes that sparks them to change their health,...not to accept pain or sickness but fight it through all means: educating themselves on foods and eating low -glycemic meals; taking quality nutritional supplements; getting some physical exercises; avoiding toxins;...and above all, using the indomitable spirit that all Americans should have just like our founders who stood up 235 years and declared Independence from Tyranny. 



For Information on the Products I recommend, click here, to contact me.

Saturday, July 2, 2011

Nutrition is No Cure for Joint Pain

Regarding one of my clients, Danny, who increased his overall health and decreased pain in his hip and knee by ensuring he provided his body with the nutrients it needed through watching what he ate and taking high quality nutritional supplements, Tim commented "If nutrition could cure or reduce the pain due to joint or hip problem, then it's freaking awesome. It's true that millions of people are suffering from pains and a simple walk or bent is already an ordeal. And since not everyone could afford to pay that much, I'm almost certain that many are still relying to drugs rather than having a permanent solution. And considering the Depuy ASR hip replacement recall news, I'm beginning to doubt this option as well."

MyAchingKnees.com wants to ensure that in no way are we implying that nutritional medicine is a cure for any type of joint pain. Even using the word "treat" like we do is a stretch. But what is not a stretch is that all sorts of degenerative disease are greatly influenced by the nutrients or lack of nutrients that we provide our bodies.

Without the proper nutrients in the proper amounts any person is not doing all they can to ensure protection from oxidative stress and the resultant free radicals which can cause these degenerative diseases to include joint problems.

And NOBODY can tell me that my knees and back are not better and the only change I made was taking pharmaceutical grade supplements including Glucosamine and Omega 3 fatty acids.

Tim is right, drugs (medications) are relied upon by many. I hope they go into using these drugs knowing about the potential side effects which can be as devastating as the pain or condition they are taking these medications for.

And right again on joint replacement re-calls...seems everything you turn on the television you are seeing a class action lawsuit against some manufacturer or another on these implants. Take responsibility for your health; do your own research and let the buyer beware.

For Information on the Products I recommend, click here, to contact me.