Sunday, August 15, 2010

Low Vitamin D Linked to Knee Pain

I received a Health Nugget from Doctor Ray Strand, one of this Nation's leading experts in Nutritional Medicine. In this version, Dr Strand relates that low levels of Vitamin D are linked patients who experienced worse knee pain.

Dr Strand would be the first to tell people that if you are one who is experiencing knee pain, it is not as simple as buying a bottle of Vitamin D to supplement with. We all need to be taking advanced doses of quality nutrients (Vitamins, Minerals and Anti-Oxidants) so they can work in a synergistic fashion to combat free radicals and reduce the devastation of oxidative stress with our bodies. I also include alike high quality (pharmaceutical grade) Glucosamine and Omega 3 Fatty Acids which I attribute to my greatly reduced, in fact almost eliminated, knee pain. Besides having the benefits of no sickness for the past 5+ years which I attribute to pharmaceutical grade nutritional supplements.

Dr Strand's Health Nugget:

A recent study showed that patients with osteoarthritis of the knee who also had low levels of vitamin D experienced worse knee pain and decreased mobility when compared with those who had higher levels of vitamin D. This research was based on studies that show that vitamin D influences both musculoskeletal health and neuromuscular function.

The researchers looked at over 100 men and women with osteoarthritis of the knee. Nearly half of the participants had vitamin D deficiencies. This deficiency correlated to the severity of knee pain and mobility.

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