Showing posts with label Comparative Guide to Nutritional Supplements. Show all posts
Showing posts with label Comparative Guide to Nutritional Supplements. Show all posts

Thursday, August 4, 2011

Fire Your Doctor

No, I'm not suggesting you fire your Doctor,...just know when to. And before that, remember that you are in charge of your health, not your Doctor. This is a good article from Yahoo! Health, entitled "When to Fire Your Doctor"

9 Signs You Should Fire Your Doctor

Staying with a doctor you're not happy with is as harmful as staying in a relationship you know is bad because it's easier than making a change. But parting ways may be the healthiest move. Here are nine signs that it's time to fire your doctor. (For simplicity, the references below are to male doctors, but men don't have a monopoly on unacceptable behavior.)

1. You don't mesh. You and your doctor don't need to see eye to eye on everything, but it's helpful if you work well together. If you want a partnership, for example, a doctor who spouts commands is not the best fit. If you value warmth, you may not be able to build an effective relationship with a physician who seems formal or distant. "Some patients like doctors who are very direct and blunt," says Washington, D.C. based family physician Kenny Lin, who blogs for U.S. News. "And some patients can't stand that type of doctor because they think he or she isn't empathetic enough or doesn't provide enough options." When there's a mismatch, neither person is at fault—but it could be grounds for termination.

2. He doesn't respect your time. Do you routinely wait an hour to see your physician only to feel like he's speed-doctoring through the visit? You should never feel like you're being rushed. If your doctor doesn't take the time to answer your questions or address your concerns, there's a problem. The medical community is becoming increasingly sensitive to patients' precious time. When they're late for an appointment, some habitually tardy doctors have even begun compensating patients with money or gifts. If your doctor's chronic lateness makes you grind your teeth, why stay with him? Hint: If you're evaluating a prospective physician, investigate his timeliness beforehand.

3. He keeps you in the dark. A doctor should be open and thorough about why he recommends a certain treatment or orders a specific test, and he should share all results with you. "If a doctor doesn't explain himself, or at least not to your satisfaction, at that point a doctor is bad," Lin says. "I know doctors who have drawn blood or run a bunch of tests without telling patients why they're doing them
and what they mean." It's also important that a doctor uses terms you understand, rather than complicated medical jargon; otherwise, explanations are meaningless. Your health is too important to feel confused or uninformed.

4. He doesn't listen. Does your doctor hear you out without interrupting? "It all comes down to communication and whether you feel like you're asking questions and they're not being answered," says Carolyn Clancy, director of the Agency for Healthcare Research and Quality. She recalls visiting a doctor for a second opinion on whether she should go through with a procedure recommended by her dentist. "He made a big leap—that I didn't want to have it done because I was afraid of the pain and kept reassuring me that it was virtually pain-free. That's not what I was asking. After three rounds, I concluded that we weren't going to get to a productive place, and I didn't go back."

5. The office staff is unprofessional. The receptionists are the link between you and the doctor. If they blow you off—or neglect to give your message to the physician, say about side effects of a new medication—your health could be at risk. Even if you like your doctor, a bad office staff could signal it's time to look elsewhere.

6. You don't feel comfortable with him, or wonder about his competence. Doctors need to know intimate details you may not even share with friends or family members. If you're unable to disclose such facts, you and your doctor may not be the right match. A sense of unease about his decisions and recommendations, even if you can't say exactly why, is also a perfectly legitimate reason for cutting the cord, says Don Powell, president of the American Institute for Preventive Medicine, a nonprofit that promotes healthy behavior through wellness programs and publications. Beware of sloppy medical mistakes, too: If your doctor prescribes a medication to which you're allergic, and you know that information is in your history, a separation may be in order.

7. He doesn't coordinate with other doctors. Your primary care physician should be the quarterback of your healthcare team, managing each step of the medical process. That means keeping track of specialists' reports and instructions and talking with you about their recommendations. If he's slacking, an important piece of your care could slip through the cracks.

8. He's unreachable. A good doctor is available for follow-up questions and concerns. Patient advocate Trisha Torrey, author of You Bet Your Life! The 10 Mistakes Every Patient Makes, recalls the time her husband developed severe tooth pain on a weekend. His dentist's voicemail included a cell phone number and a promise of a quick response, but he never heard back. An emergency clinic visit and root canal later, he told his dentist she was fired. A growing number of doctors are making themselves available to patients via E-mail, text message, and Skype, and at the very least, you need to know that in an emergency, you won't be left hanging.

9. He's rude or condescending. Time to part ways. Same goes if he trivializes your concerns as though they're not valid. One of the clearest signs you should move on is if he walks out of the room while you're still talking, says Clancy. That's what happened when her sister met with a surgeon to determine if her daughter should go through with a procedure. "When my sister finished asking her question, the doctor was gone," Clancy recalls. "She called me afterward and I told her, 'You have to find someone else. You'll regret it if you don't.'"

MyAchingKnees comment,...and another thing, remember that most Doctors don't know a thing about the benefits of Nutrition and high quality Nutritional Supplements. A friend of mine's pregnant wife was told by her Doctor, when asked about supplements and pre-natal vitamins, just to go buy some Centrum at the Drug Store. Centrum, a well know name in daily supplements received a score of 5.2, no, not 52, but 5 point 2 out of 100 in the Comparative Guide to Nutritional Supplements. Yeah, I'm gonna but that!


For Information on the Products I recommend, click here, to contact me.

Thursday, June 16, 2011

Nutritional Supplement Comparisons

MyAchingKnees.com received this question through the website: “I remember reading months ago that you were talking about a comparison guide for vitamins and supplements. Can you mention this source again? Lori M.”

You must be talking about the “Comparative Guide to Nutritional Supplements” by Lyle MacWilliam. There are two different editions in current use, 3rd edition and 4th edition (the picture above is the 4th edition). In 1998, author, educator and biochemist, Lyle MacWilliam, began a search for a vitamin and mineral supplement for his family. A year later, the first Comparative Guide to Nutritional Supplements was produced, and again this guide is only on multi-vitamin, multi-mineral products and not separate single products.

The basis for the comparison was a “blended standard” based on 18 criteria:

1. Completeness

2. Potency

3. Mineral Forms

4. Bioactivity of Vitamin E

5. Gamma Tocopherol

6. Antioxidant Support

7. Bone Health

8. Heart Health

9. Liver Health (detoxification)

10. Metabolic Health (glucose control)

11. Ocular Health

12. Methylation Support

13. Lipotropic Factors

14. Inflammation Control

15. Glycation Control

16. Bioflavonoid Profile

17. Phenolic Compounds Profile

18. Potential Toxicities


You can read in detail how the factors analyzed for each criteria at this page here:

From these 18 criteria, a Final Product Rating, based on a five-star scale, is determined. A five-star rating highlights those products whose characteristics for optimal nutrition are clearly superior to the majority of products on the market and that approach or meet the pooled recommendations of the Blended Standard. Conversely, a one-star rating or less represents products possessing few, if any, of the characteristics for optimal nutrition reflected in the Blended Standard. Lyle MacWilliam believes that this five-star scale, divisible in half-star increments, provides an intuitive means by which the consumer can compare products, based on product content.

In the 4th edition of the NutriSearch Comparative Guide to Nutritional Supplements, the rating schema in our comparison covers over 1600 nutritional products available in Canada and the United States. The guide is available through this web site, through the NutriSearch website, or through directly through Amazon.com

Note: The 3rd Edition, uses a numerical score from 0.0 to 100.0. The highest rated product received a score of 96.1 and you would be surprised at what and how many well known and commonly available products receive dismal scores, some under 15.0!

The concerned consumer would be well advised to procure a copy of this resource and see what the score the products they are using attained. Another source would be the Physicians Desk Reference. I would not take anything,....anything that is not manufactured under pharmaceutical grade standards. Let the buyer beware.


For Information on the Products I recommend, click here, to contact me.

Saturday, March 27, 2010

Book Review - NutriSearch Comparative Guide to Nutritional Supplements, 4th Edition

Article re-published with permission from http://www.homeremediesandnutrition.com

Although My Aching Knees.com is concerned with Joint Pain and solutions to minimize Joint Pain particulary aching knees, hips and ankles - which affects our day to day mobility, we do believe that good overall health contributes to joint health and the Comparative Guide to Nutritional Supplements ensures you understand necessary nutrients and quality supplements.



Vitamins, if properly understood and applied, will help us to reduce human suffering to an extent that the most fantastic human mind would fail to imagine. —Albert Szent-Györgyi, Nobel Laureate in Physiology and Medicine (1893-1986)

The fourth edition of the NutriSearch Comparative Guide to Nutritional Supplements (Professional Edition) is now available. This new edition is twice the size and rates three times (over 1,500) the number of nutritional supplements as the third edition: There are over 1,500 US and Canadian supplements scientifically rated and compared; compared using 18 critical Health Support Criteria required to evaluate supplements; illustrated with 300 full-color graphs so you can easily compare top-rated products
The NutriSearch Comparative Guide to Nutritional Supplements (Professional Edition) is your roadmap to understanding the remarkable protective powers of vitamins, minerals, and antioxidants. Discover recent scientific evidence that shows supplements can optimize health and retard the aging process. Determine which supplement is best for you and your family, using a scientifically-based approach.
Using 18 criteria, a Final Product Rating, based on a five-star scale, is determined. A five-star rating highlights those products whose characteristics for optimal nutrition are clearly superior to the majority of products on the market and that approach or meet the pooled recommendations of the Blended Standard. Conversely, a one-star rating or less represents products possessing few, if any, of the characteristics for optimal nutrition reflected in the Blended Standard. The five-star scale, divisible in half-star increments, provides an intuitive means by which the consumer can compare products, based on product content.
Show Me the Science. For each Health Support Profile criterion, we provide a review of the scientific justification for those nutrients included in the criterion. This review is a more comprehensive overview than is available in the printed 4th edition of the Comparative Guide to Nutritional Supplements; it is provided for those wishing to delve deeper into the available scientific evidence supporting the value of supplementation with a particular nutrient or nutrient group.

The 18 criteria the Comparative Guide uses are:

1. Completeness. Over the years, scientific research has documented numerous micronutrients that are required for optimal health. We now know that the body requires approximately 17 vitamins and vitamin-like substances, a diverse group of plant-based antioxidants, at least 14 trace elements and minerals, and several essential fats necessary for proper cellular function. The body cannot manufacture many of these substances; they must be obtained through the diet.

2. Potency.

3. Mineral Forms. Minerals are essential components of our cells and serve as cofactors in the thousands of enzyme-controlled reactions that power the machinery of the cell.

4. Bioactivity of Vitamin E.

5. Gamma Tocopherol. Does the product contain gamma-tocopherol (or a mixture of gamma, beta, and delta-tocopherols) at a potency of up to one-half the potency of alpha-tocopherol in the same product?

6. Antioxidant Support

7. Bone Health

8. Heart Health

9. Liver Health (detoxification)

10. Metabolic Health (glucose control)

11. Ocular Health

12. Methylation Support

13. Lipotropic Factors

14. Inflammation Control. Chronic inflammation, frequently induced by uncontrolled oxidative stress, is a principal mechanism by which degenerative disease takes root.

15. Glycation Control

16. Bioflavonoid Profile

17. Phenolic Compounds Profile

18. Potential Toxicities

An exceptional complete guide comparing various Nutritional Supplements, this book also provides an education into battling degenerative disease and how all the nutrients work to provide the body with optimal health. This book is a must have.

For a complete review of the 18 criteria, please visit the Comparative Guide’s web page at: http://www.nutrisearch.ca/showmethescience/ProductRatingCriteria.html