In a previous post we talked about excessive weight being a factor that adversely effects knee joints causing pain, degradation of cushioning and connective tissue and limits mobility.
It was brought to my attention that excessive weight has much greater side effects on overall health and is a key risk factor for heart disease and adult onset diabetes.
We came across a great site on weight loss and controlling diabetes. Take a look yourself at http://www.losing-weight-and-the-glycemic-index.com
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