Sunday, March 31, 2013

Stress: A Threat to Your Health

This is an article called "7 Simple Stress-Busters" by Zach Van Hart, for SparkPeople.com

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time.

What can you do? Turn to a convenient Stress Buster - a small, simple activity that clears your head and calms you down. When you feel a stress attack coming on, it's the perfect time to turn to one of these busters and kick that stress out the door.

Here are 7 of our favorite Stress Busters, but feel free to develop your own:

1. Take a walk

Want a break from the office? Does your house feel like an insane asylum? Slip out the door and let your feet take you somewhere. Not only will walking give you the opportunity to clear your head and take a break from that hectic situation, but it's great aerobic exercise, too.

2. Call a friend

We all have someone whose voice alone perks us up. Give them a buzz, even for a few minutes. Whether with a joke or a funny story, or just by listening, they will likely put a smile on your face and calm you down. Besides, what are friends for?

3. Write in a journal

Expressing our feelings could be the best way to deal with stress. Keeping a journal is a way to capture those feelings at any moment. You don't have to worry about what others think or say, just let your pen do the work. By the time you're done, those feelings will be on their way out of your system.

4. Play a board game

Remember these? Maybe there are a dozen stashed in your closet, waiting to be dusted off. Monopoly probably should be saved until you have a few hours to spare, but quick kids' games like Candy Land, Chutes & Ladders, Connect Four, or even Twister are always good for a smile.

5. Work up a sweat

Have some pent up frustrations? There's no better way to get rid of them than by exercising. Pop in a workout tape, hop on your bike or grab your jump rope. You'll be too busy working up a sweat to worry about what's stressing you out. Picture the stress leaving your body through your pores.

6. Plan something fun

Is there a trip you want to take but never had time to get it together? Or a dinner you've always wanted to make? Now's the time. Not only will you take your mind off things, but you'll be spending time eagerly anticipating a great getaway or meal later. It's a win-win situation.

7. Take a hot bath

A hot bath will initially give your body a kick, which in turn will give your mind a kick too - and then it'll slow both down. Add bubbles and a few candles and you have the ultimate soothing atmosphere. A rubber ducky is optional.

MyAchingKnees stress busters:  Get lost in a good book,.... play and hang out with animals - they are uniquely honest and are always glad for human attention.  Don't believe me?  Lock your spouse and the dog in a closet for six hours,....when you open it see which one is glad to see you.  Note:  You can tell from the wagging tail.


MyAchingKnees comment:  I think too many of us underestimate he effects that stress can have on us,...from relationships, work issues, financial and healt problems.  Years ago, I had a work stress issue that affect my ability to sleep soundly and also manifested itself in itching hands of all things.  I got a handle on it by realizing what I could control or change and what I could not and also focused on the important things in life,....my family and my health. 



For Information on the Products I recommend, click here, to contact me.


Wednesday, March 27, 2013

Health Alert: Shampoo Danger



I received this on Facebook. The original author is unknown, but it is good information.

DO NOT wash your hair in the shower!!

It's so good to finally get a health warning that is useful!!!

IT INVOLVES THE SHAMPOO WHEN IT RUNS DOWN YOUR BODY WHEN ...YOU SHOWER WITH IT. WARNING TO US ALL!!!

Shampoo Warning! I don't know WHY I didn't figure this out sooner! I use shampoo in the shower! When I wash my hair, the shampoo runs down my whole body, and printed very clearly on the shampoo label is this warning, "FOR EXTRA BODY AND VOLUME."

No wonder I have been gaining weight! Well! I got rid of that shampoo and I am going to start showering with Dawn Dishwashing Soap. It's label reads, "DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE."

Problem solved! If I don't answer the phone, I'll be in the shower!



For Information on the Products I recommend, click here, to contact me.


Sunday, March 24, 2013

RIP - Joe Weider


Joe Weider, the man who single handedly brought Body Building to America has passed in Los Angeles at age 93.

I remember seeing Joe Weider ads in magazines, "how to turn yourself from a 97 pound weakling into a Muscle man", over 40 years ago. Joe's magazines, "Muscle and Fitness" was a mainstay in our education in weight training and supplementation, especially in the early years of trying to put everything together.  .

Mr. Weider of course is well known for discovering Arnold Swarzenegger, starting the Mr. Olympia body building contests, and publishing other magazines including Shape and Men's Fitness.

Thank you Joe, for not only educating a couple generations of people all over the world, but doing it in style. He is survived by his wife of more than 50 years, Betty.

For Information on the Products I recommend, click here, to contact me.


Saturday, March 23, 2013

Energy Drinks - Same Crap, New Label?

From an article on Yahoo! titled In a New Aisle, Energy Drinks Sidestep Some Rules by Barry Meier, telling us that Fans of Monster Energy, the popular high-caffeine energy drink, may not notice the change: its ingredients will be the same and its familiar label bearing a green, clawlike monogram will change only slightly. But the drink’s maker has decided after a decade of selling it as a dietary supplement to market it as a beverage, a switch that will bring significant changes in how it is regulated.

Among them: Monster Beverage, the nation’s biggest seller of energy drinks, will no longer be required to tell federal regulators about reports potentially linking its products to deaths and injuries.

The company’s recent move, which follows a similar regulatory makeover by another brand, Rockstar Energy, comes amid intensifying scrutiny of energy drink safety. On Tuesday, a group of 18 doctors and researchers sent a letter to the Food and Drug Administration urging it to take action to protect adolescents and children from the possible risks of high caffeine consumption. “There is evidence in the published scientific literature that the caffeine levels in energy drinks pose serious potential health risks,” the researchers wrote.

Monster Beverage’s new cans will also disclose caffeine content for the first time. A 16-ounce can of Monster’s most popular energy drinks will contain 140 to 160 milligrams of caffeine, compared with about 330 milligrams in a 16-ounce cup of Starbucks coffee.

Fans of Monster Energy, the popular high-caffeine energy drink, may not notice the change: its ingredients will be the same and its familiar label bearing a green, clawlike monogram will change only slightly. But the drink’s maker has decided after a decade of selling it as a dietary supplement to market it as a beverage, a switch that will bring significant changes in how it is regulated.

Among them: Monster Beverage, the nation’s biggest seller of energy drinks, will no longer be required to tell federal regulators about reports potentially linking its products to deaths and injuries.

The company’s recent move, which follows a similar regulatory makeover by another brand, Rockstar Energy, comes amid intensifying scrutiny of energy drink safety. On Tuesday, a group of 18 doctors and researchers sent a letter to the Food and Drug Administration urging it to take action to protect adolescents and children from the possible risks of high caffeine consumption. “There is evidence in the published scientific literature that the caffeine levels in energy drinks pose serious potential health risks,” the researchers wrote.

Monster Beverage’s new cans will also disclose caffeine content for the first time. A 16-ounce can of Monster’s most popular energy drinks will contain 140 to 160 milligrams of caffeine, compared with about 330 milligrams in a 16-ounce cup of Starbucks coffee.

The company is fighting back against critics on several fronts. This month, it held a news conference to dispute accusations in a lawsuit that the death of a 14-year-old girl was linked to high caffeine levels in Monster Energy. Separately, it threatened to sue a nutritionist who publishes a newsletter for elementary schools for statements that it said were defamatory.

The changes by Monster and Rockstar demonstrate the degree to which energy drink manufacturers can decide which rules to follow.

“We don’t have energy drinks defined by any regulation,” Daniel Fabricant, director of the F.D.A.’s dietary supplement division, acknowledged in an interview in October.

For a decade, Monster sold its products as dietary supplements, apparently as part of a strategy to convince consumers that they were different from beverages. But the company, like its competitors, has run into a spate of bad news, including the disclosure in October that the F.D.A. had received reports in recent years that mentioned its drinks in connection with deaths and injuries.

Since then, the F.D.A. has received three more death reports and 14 injury reports that cite Monster energy drinks, an F.D.A. spokeswoman, Tamara Ward, said in an e-mail. In recent months, the agency has also received added reports about other energy products; since October, for example, it has received 38 reports that cite the popular energy “shot” 5-Hour Energy, including five involving a death.

The mention of a product in an incident report filed with the F.D.A. does not mean the product played a role in a death or injury, and such reports may provide few details. Monster Beverage and the maker of 5-Hour Energy have insisted that their products are safe and unrelated to the reported episodes.

A spokesman for Monster, Michael Sitrick, said the company had decided to market its products as beverages for several reasons. One was to stop what he described as “misguided criticism” that the company was selling its energy drinks as dietary supplements because of the belief that such products were more lightly regulated than beverages. Another consideration, he said, was that consumers can use government-subsidized food stamps to buy beverages.

“Monster Energy drinks could equally satisfy the regulatory requirements” for either category, Mr. Sitrick said.

An executive vice president at Rockstar, Joseph Cannata, said the company had made the change because consumers found food labels easier to read. In January, all production of Rockstar energy drinks switched to those labels, he said.

Rockstar had previously disclosed its caffeine content.

A lawyer who represents supplement makers, Justin J. Prochnow, said companies like Monster and Rockstar might have had another incentive. Over the last two years, the F.D.A. has intensified its scrutiny of the supplement industry’s manufacturing practices, driving up production costs.

As beverage producers, Monster and Rockstar will face some reporting mandates, including some that are stiffer than the mandates for supplement makers. Such companies are required to notify the government when they think a product could cause injury, a rule intended mainly to limit the distribution of tainted food. In addition, they are required to maintain scientific data supporting the safety of any ingredients they use that are not already cleared by the government. They can also voluntarily notify the F.D.A. about adverse events possibly affecting individual consumers, a step Monster Beverage said it planned to take.

Mr. Sitrick said Monster’s move to list caffeine content followed its decision to join the American Beverage Association, an industry trade group, which urges member companies to make such disclosures. He estimated that half of the company’s products would list caffeine content by April, and 90 percent by May.

In a recent filing with the Securities and Exchange Commission, Monster Beverage, which is based in Corona, Calif., said that negative media reports about energy drinks had created “softness” in demand. Its stock, which traded for $83.96 last spring, closed at $49.72 on Tuesday, a decrease of more than 40 percent. Rockstar is privately held.

The energy drink industry also faces several investigations from federal and state officials into claims that its products provide benefits lacking in other caffeine sources, like coffee. Researchers say there is little evidence to support these claims.

At a recent news conference, Monster Beverage denied accusations that it was responsible for the 2011 death of a Maryland teenager who had consumed two 24-ounce cans of Monster Energy. The company said that tests were never conducted on the 14-year-old, Anais Fournier, to determine caffeine levels in her blood.

A lawyer representing her family, Kevin Goldberg, said a state medical examiner had found that the teenager, who had an underlying heart condition, died of a cardiac arrhythmia caused by caffeine toxicity. A spokesman for the chief medical examiner’s office in Baltimore declined to comment, citing continuing litigation.

Monster Beverage also claimed recently that the March issue of a newsletter sent to elementary school students and their parents contained defamatory statements that had “materially damaged Monster and its well-known brand.” It objected to several statements in the newsletter, Build Healthy Kids, including one that said children had died from energy drinks and should “never drink” them.

In a letter dated March 4, the company demanded that Deborah Kennedy, a nutritionist who publishes the newsletter, retract and correct the statements within five days or face a lawsuit.

Ms. Kennedy, who lives in Connecticut, said in an interview that she was stunned by the threat, in part because the newsletter never mentioned Monster Energy or any other product by name, but focused instead on the need for children to cut down on sugar-laden beverages.

In response, she called on one of Connecticut’s United States senators, Richard Blumenthal, who is a critic of the energy drink industry. Mr. Blumenthal’s office contacted Monster, which agreed to withhold legal action pending a meeting with Ms. Kennedy.

Ms. Kennedy, who holds a doctorate in nutrition, said she thought the audience for her newsletter, children from kindergarten through fifth grade, should not consume energy drinks. “They are going after me for reaching that segment, and it boggles my mind,” she said.

Mr. Sitrick, the Monster spokesman, said that the 7-year-old son of a Monster employee had received the newsletter at his school and was upset by it. The boy showed it to his father, who brought it to the attention of a company lawyer.

“No child, much less a 7-year-old, should be falsely informed that his or her father’s employer is a child killer, especially since there are no facts to support the allegation,” Mr. Sitrick said. He added that Ms. Kennedy had yet to meet with a lawyer for Monster.

Last week, Senator Blumenthal and two other Democratic lawmakers, Senator Richard J. Durbin of Illinois and Representative Edward J. Markey of Massachusetts, sent a letter to Monster Beverage urging it to apologize for the tone of its letter to Ms. Kennedy and asking whether the company had threatened others with lawsuits.

Mr. Sitrick said the company was still reviewing the letter but continued to believe that Ms. Kennedy’s statements were defamatory.



For Information on the Products I recommend, click here, to contact me.


Tuesday, March 19, 2013

How Pharma Funded Research Cherry Picks Results

This is an article from the Scientific American  of an excerpt from the book, Bad Pharma: How drug Companies Mislead Doctors and Harm Patients, by Ben Goldacre, published by Faber and Faber, Inc, 2013 bringing to light Clinical trial data on new drugs is systematically withheld from doctors and patients, bringing into question many of the premises of the pharmaceutical industry—and the medicine we use.

The core premise of this article and indeed the book is that industry-funded trials are more likely to produce a positive, flattering result than independently funded trials.

In 2010, three researchers from Harvard and Toronto found all the trials looking at five major classes of drug—antidepressants, ulcer drugs and so on—then measured two key features: were they positive, and were they funded by industry? They found over five hundred trials in total: 85 per cent of the industry-funded studies were positive, but only 50 per cent of the government funded trials were. That’s a very significant difference.

In 2007, researchers looked at every published trial that set out to explore the benefit of a statin. These are cholesterol lowering drugs which reduce your risk of having a heart attack, they are prescribed in very large quantities, and they will loom large in this book. This study found 192 trials in total, either comparing one statin against another, or comparing a statin against a different kind of treatment. Once the researchers controlled for other factors (we’ll delve into what this means later), they found that industry-funded trials were twenty times more likely to give results favoring the test drug. Again, that’s a very big difference.

In 2006, researchers looked into every trial of psychiatric drugs in four academic journals over a ten-year period, finding 542 trial outcomes in total. Industry sponsors got favorable outcomes for their own drug 78 per cent of the time, while independently funded trials only gave a positive result in 48 per cent of cases. If you were a competing drug put up against the sponsor’s drug in a trial, you were in for a pretty rough ride: you would only win a measly 28 per cent of the time.


For Information on the Products I recommend, click here, to contact me.


Thursday, March 14, 2013

What Causes Cancer? 7 Strange Cancer Claims Explained

From an article titled, "What Causes Cancer? 7 Strange Cancer Claims Explained" by Megan Johnson, US News

Bras, deodorant, and mouthwash,....just a few of the everyday products that have been linked to cancer at some point during the past several decades. Preposterous? Not at the time, and new suspects have been added to the list. In honor of World Cancer Day, we reveal the real story behind ordinary household items that have come under scrutiny.

Artificial Sweeteners

The link: Calorie watchers scored a win when diet sodas were introduced in the early 1950s. Then lab studies suggested that the sweetener cyclamate caused bladder cancer in rats, and the U.S. Food and Drug Administration banned its use. Then saccharin, the replacement of choice, was also shown to cause tumors in rats. Although saccharin was never banned, all products containing the sweetener were required to carry a cancer warning on their packaging.

The reality: No evidence has since emerged that either cyclamate, which is used in other countries, or saccharin causes cancer in humans, according to the National Cancer Institute. Although cyclamate is still banned, saccharin was taken off the government's list of possible carcinogens in 2000, the same year in which saccharin products shed the warning label. The sweetener aspartame has come under suspicion, but scientists have found no increased risk of cancer in

Mouthwash

The link: A handful of studies since the late '70s have tied mouthwash that contains ethanol to oral cancer. Investigators theorize that it may make oral tissues more vulnerable to known carcinogens, such as those in cigarettes.

The reality: The evidence against mouthwash is weak, according to the American Dental Association. Studies don't show, for example, that brands with higher alcohol content present a greater risk than those with lesser amounts. Mouthwash is safe when used as directed, says the ADA, which, depending on the product, may mean swishing once or twice daily and not swallowing. People who smoke, have a family history of oral cancer, or have other risk factors may want to choose alcohol-free brands to be on the safe side, the ADA says.

Statins

The link: Could these cholesterol-lowering drugs raise the risk of cancer? A 2007 study inspired this belief when researchers investigating the side effects of certain statins—lovastatin, simvastatin, pravastatin, fluvastatin, and atorvastatin—found that participants taking high doses were more likely to be diagnosed with various cancers, including those of the breast, colon, and prostate.

The reality: A 2008 review of 15 clinical trials involving statins cast doubt on the initial results; low LDL cholesterol levels, the reviewers found, were associated with cancer, whether or not participants were taking statins, suggesting that cholesterol levels, not the drugs, were to blame. "This study should reassure those taking statins that they are not increasing their risk of cancer by trying to reduce their risk of cardiovascular disease," senior author Richard Karas of Boston's Tufts University School of Medicine said in a statement. A separate review of research involving roughly 170,000 participants found no link between statins and cancer.

Cell Phones

The link: In 1993, a man suing the manufacturer of his wife's mobile phone claimed on Larry King Live that the device was responsible for her brain cancer. The broadcast provoked a public outcry, a rash of similar lawsuits, and millions of dollars poured into studying whether radio waves emitted by cell phones could be harmful.

The reality: The largest study to date, published in 2010, could neither confirm nor dismiss a connection between cell phones and cancer. Scientists tracked nearly 13,000 adults for a decade and found a slightly higher rate of one of four cancers—gliomas, a particularly aggressive variety of brain cancer—among frequent cell users. But cell users overall had a lower rate of the cancers than never-users. Participants gave their own estimates of how much time they spent talking, which may have muddied the results. Researchers have now embarked on an even larger study in Europe.

Antiperspirant and Deodorant

The link: A decade ago, an e-mail warning women that using antiperspirant could cause breast cancer went viral. Since then, some research has suggested that aluminum in antiperspirants and preservatives called parabens in both antiperspirants and deodorants mimic the hormone estrogen, which in high amounts can increase a woman's breast cancer risk.

The reality: There is no evidence that antiperspirants or deodorants cause cancer. Although a 2004 study heightened concern when researchers found parabens in breast cancer tissue samples, suggesting the chemicals may have caused the tumors, the investigators did not check for the presence of parabens in healthy tissue. Evidence suggests that 99 percent of us are exposed to parabens from numerous sources, including various cosmetics and foods, according to the American Cancer Society. Little evidence indicates they may be harmful. The organization says more study is needed to be certain that there is no risk. A 2002 study of hundreds of women with and without breast cancer, found no sign the antiperspirants or deodorants upped cancer risk.

Bras

The link: Women got a shock in 1995 when "Dressed to Kill," written by a husband and wife team of medical anthropologists, alleged that those who regularly wore bras had a much higher risk of cancer than women who didn't wear them. They theorized that bras promote the buildup of cancer-causing toxins in the breast.

The reality: Experts stress that a link between bras and breast cancer has never been proven. Considerable evidence points to other variables affecting a woman's risk of breast cancer, such as weight, age, and family history. Women who don't wear bras tend to weigh less or have less dense breast tissue, both of which reduce breast cancer risk. Those factors alone, according to the American Cancer Society, "would probably contribute to any perceived difference in risk."

MyAchingKnees comment:  Women of America!  Don't believe that claims that Bra's are safe!  Go Bra-less and preserve your health! Please! 


Hair Dye

The link: In 2008 researchers from the World Health Organization's International Agency for Research on Cancer (IARC) revived concern of a hair dye-cancer connection after finding a pattern of bladder cancer in male hairdressers and barbers. They found too little evidence to say whether people who used the products every so often at home were also at risk.

The reality: The IARC finding was based on studies conducted at different times, so any increased risk could result from heavy exposure to chemicals that were discontinued decades ago after scientists discovered they caused cancer in rodents. It's unclear whether the chemicals used in current dyes cause cancer, according to the National Cancer Institute. Most evidence, however, does not support a link.

MyAchingKnees comments: This article is really on toxins. In my view, a short view, on what causes cancer, I think that toxins alone do not cause cancer. They degrade the body's immune system and cellular health so cells, through a change in their DNA, replicate and become maligent or non-maligent masses. While some people are born with genetic tendancies for cellular degradation, certainly a lot of us - maybe most of us - develop cancer from a unhealthy life style,....poor nutrition and exposure to toxins primarily. It may take years from exposure to toxins to create damage cells. It is worse when these cells use blood supplies or lympthaic system to travel (metastisize) to organs.

For Information on the Products I recommend, click here, to contact me.


Friday, March 8, 2013

Are Your Supplements GMO too?

Most people reading this site or any site that provides information or incubates thought on degenerative disease, nutrition or a healthy life style has heard of genetically modified organisms (GMO) which are  organisms whose genetic material has been altered using genetic engineering techniques and used in developing crops for our food supply.

There are a multitude of sources from scientific institutes to academia that state there are serious health risks associated with GM food, including accelerated aging and degenerative disease, immune problems, insulin regulation problems, and changes in major organs including the gastrointestinal system.

Before the FDA (our friends!) decided to allow GMOs into food without labeling, FDA scientists had repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. The article below came from Secrets of the Fed and articulates the dangers in the use of GMO's in the manufacture of nutritional supplements. I personally believe that we all need to take nutritional supplements to provide our bodies with the necessary nutrients for optimal health as we cannot get these nutrients, in the required levels, from today's available food, but the  bottom line, in my view, is let the buyer beware. If you have no idea on the quality of supplements you are taking, then you assume many risks.


Genetically modified organisms have permeated much of the crop industry, absolutely infesting the processed food market, but are many ‘health’ supplements free from the presence of GMOs? As it turns out, major supplement producers actually will openly admit that they derive many of their formulas from GMO crops — consumers just aren’t really paying attention!

If you know much about Monsanto or the prevalence of GMOs, you are likely aware that a large majority of corn (about 80-95% of the entire crop in the US, if not more, depending on what research you follow) is genetically modified. Being responsible for 90% of the US GM seed market, Monsanto has done its very best to create a genetically altered monopoly on the food supply. This is where the supplement factor comes in.

As you may or may not be aware, wildly popular substances like vitamin C are usually extracted from corn — one of the leading GMO crops in the US. It is from this that the question immediately comes into focus: could supplement makers be using GMO corn to create vitamin C supplements?

What about the countless other formulas that can extract from GM foods as a source. And when you consider GMO-containing ‘food’ can legally be labeled as ‘natural’ under current regulations, what ‘natural’ supplements could be based on Monsanto’s GMO crops?

As it turns out, this is indeed the case. While it is impossible to compile a full list without a large amount of financial investment for testing every brand, what we do know is that major producers have explained how they usually will list ‘Non-GMO’ on their GMO-free options. In other words, chances are vitamin C may be extracted from GMO corn unless it is stated to be organic, non-GMO, or specifically not extracted from a non-GMO source. In reality, many reputable supplement companies have already begun listing their high quality products with the ‘GMO-free’ label and other quality re-assurances.

For Information on the Products I recommend, click here, to contact me.


Saturday, March 2, 2013

Junk Food is Addicting

This teaser for the article titled, "The Extraordinary Science of Addictive Junk Food" was written by Michael Moss from the New York Times Magazine, this article is adapted from “Salt Sugar Fat: How the Food Giants Hooked Us,” which will be published by Random House this month.

Michael Moss is an investigative reporter for The Times. He won a Pulitzer Prize in 2010 for his reporting on the meat industry. MyAchingKnees.com is re-posting this teaser and if you want to read the full article, 13 additional pages, then click on the link here.

On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. NestlĂ© was in attendance, as were Kraft and Nabisco, General Mills and Procter & Gamble, Coca-Cola and Mars. Rivals any other day, the C.E.O.’s and company presidents had come together for a rare, private meeting. On the agenda was one item: the emerging obesity epidemic and how to deal with it. While the atmosphere was cordial, the men assembled were hardly friends. Their stature was defined by their skill in fighting one another for what they called “stomach share” — the amount of digestive space that any one company’s brand can grab from the competition.

James Behnke, a 55-year-old executive at Pillsbury, greeted the men as they arrived. He was anxious but also hopeful about the plan that he and a few other food-company executives had devised to engage the C.E.O.’s on America’s growing weight problem. “We were very concerned, and rightfully so, that obesity was becoming a major issue,” Behnke recalled. “People were starting to talk about sugar taxes, and there was a lot of pressure on food companies.” Getting the company chiefs in the same room to talk about anything, much less a sensitive issue like this, was a tricky business, so Behnke and his fellow organizers had scripted the meeting carefully, honing the message to its barest essentials. “C.E.O.’s in the food industry are typically not technical guys, and they’re uncomfortable going to meetings where technical people talk in technical terms about technical things,” Behnke said. “They don’t want to be embarrassed. They don’t want to make commitments. They want to maintain their aloofness and autonomy.”

A chemist by training with a doctoral degree in food science, Behnke became Pillsbury’s chief technical officer in 1979 and was instrumental in creating a long line of hit products, including microwaveable popcorn. He deeply admired Pillsbury but in recent years had grown troubled by pictures of obese children suffering from diabetes and the earliest signs of hypertension and heart disease. In the months leading up to the C.E.O. meeting, he was engaged in conversation with a group of food-science experts who were painting an increasingly grim picture of the public’s ability to cope with the industry’s formulations — from the body’s fragile controls on overeating to the hidden power of some processed foods to make people feel hungrier still. It was time, he and a handful of others felt, to warn the C.E.O.’s that their companies may have gone too far in creating and marketing products that posed the greatest health concerns.

The discussion took place in Pillsbury’s auditorium. The first speaker was a vice president of Kraft named Michael Mudd. “I very much appreciate this opportunity to talk to you about childhood obesity and the growing challenge it presents for us all,” Mudd began. “Let me say right at the start, this is not an easy subject. There are no easy answers — for what the public health community must do to bring this problem under control or for what the industry should do as others seek to hold it accountable for what has happened. But this much is clear: For those of us who’ve looked hard at this issue, whether they’re public health professionals or staff specialists in your own companies, we feel sure that the one thing we shouldn’t do is nothing.”

As he spoke, Mudd clicked through a deck of slides — 114 in all — projected on a large screen behind him. The figures were staggering. More than half of American adults were now considered overweight, with nearly one-quarter of the adult population — 40 million people — clinically defined as obese. Among children, the rates had more than doubled since 1980, and the number of kids considered obese had shot past 12 million. (This was still only 1999; the nation’s obesity rates would climb much higher.) Food manufacturers were now being blamed for the problem from all sides — academia, the Centers for Disease Control and Prevention, the American Heart Association and the American Cancer Society. The secretary of agriculture, over whom the industry had long held sway, had recently called obesity a “national epidemic.”



For Information on the Products I recommend, click here, to contact me.