Sunday, April 5, 2015

What 5 Popular Diets Get Wrong

Molly Shea published this article - "What 5 Popular Diets Get Wrong" - on Yahoo.com Health.

If you’ve nixed gluten from your life or shunned all cooked foods, you probably think you’re doing what’s best for your body. But according to Vani Hari, a.k.a. the "Food Babe," there may still be important nutrients you’re missing — and toxic ingredients you might be eating.

Vani, a food activist and author of The Food Babe Way, is known for calling out corporations such as Kraft and General Mills for including unnecessary artificial additives in their foods. She’s spent years researching food politics, nutrition, and diets — so if there’s a downside to a popular diet, Vani knows it. In this exclusive video, she shares how five popular diets might steer you wrong. To start:

If you’re a Paleo fan, don’t overdo the meat consumption! Eating a combination of fruits, vegetables, nuts, and seeds can help keep you disease-free.

Given gluten the heave-ho? Always read the ingredients label and skip processed, packaged gluten-free foods.

Raw foodies should steer clear of sugary foods such as agave nectar — though raw, the fructose it contains can cause a serious blood sugar spike.

Gone vegan and substituting soy for meat? Watch out for soy protein isolate, a common ingredient that Vani warns is made with a carcinogenic gas.

If you stick to a Mediterranean diet, don’t fall for cheap olive oil that’s cut with lower-quality ingredients.

MyAchingKnees comment: All good (and short) advice. But looking at why most diets really fail is that they simply do not provide the required nutrients the person needs. Eating nothing but beef gets the closet to providing all the required nutrients, however even that falls way short. This is why you see peope on short and long term diets, losing weight, then gaining it back...and being sick and tired inbetween.

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