Tuesday, April 12, 2016

Kidney Detoxification: 7 Ways to Detox the Kidneys Naturally

Knowing how to detox the kidneys naturally should be common knowledge. Our bodies are constantly exposed to toxins. And while our kidneys are well equipped to handle the removal of harmful impurities, these two bean-shaped organs can be overloaded. When that happens, they cease function properly, putting us at risk for tumors, kidney stones, and a variety of other problems. In severe cases, they may even shut down. This is why kidney detoxification is necessary.

1. Drink More Water One of the best ways to detox kidneys naturally. According to experts, most of us don’t consume nearly enough H20, and water obtained through the foods that we eat is not enough to maintain proper kidney function. How much water is enough? There are different opinions, but health authorities generally recommend eight 8-ounce glasses daily, which is the equivalent of about half a gallon.

2. Add Barley to Your Diet If you’ve been thinking about how to detox your kidneys naturally, consider incorporating barley into your daily diet. This cleansing whole grain is known for preventing urinary tract issues. It’s also been shown to regulate insulin levels in diabetics. Replacing refined flours with barley flour is one way to work in barley. Alternatively, you can try barley cereals or prepare barley waters or teas.

3. Cut Out Junk Food and Stimulants Eliminating unhealthy foods and drinks from your diet is another way detox the kidneys naturally. Foods to steer clear of include those that are processed, fried, and/or high in sodium and sugar (careful, sugar is hidden in lots of foods you wouldn’t expect), while it is best to avoid beverages such as sodas and alcohol. Actually, all of these should be avoided even when you aren’t detoxing.

4. Limit Foods High in Protein Limit the amount of protein you consume when you decide on a natural detox for kidneys. Actually, the body needs protein (between 56 and 75 grams daily), but diets high in foods like red meat and full-fat dairy have been shown to negatively affect kidney function. This is because digesting and metabolizing these foods produces high amounts of wastes like creatinine, which the body struggles to filter.

5. Eat Potassium-Rich Fruit Want to know how to detox the kidneys naturally? Eat fruits high in potassium – bananas, cantaloupes, grapes, oranges, apricots, and kiwis. Prunes and sweet limes are also good options. These fruits help to maintain electrolyte levels in the blood, keeping the kidneys functioning optimally. Note, however, that having too much potassium can be dangerous. To be safe, aim for 4.7 grams daily.

6. Snack on Berries Berries are an excellent choice when you want a natural kidney detox, especially cranberries. Why? Because cranberries are loaded with fiber and quininic acid (quinine), which converts to hippuric acid in the liver. Hippuric acid facilitates the removal of impurities like uric acid and urea in the kidneys. Want to keep your kidneys functioning as they should? Have a cup of cranberries each day.

7. Explore Alternative Medicine You have several options when opting to detox your kidneys naturally using alternative medicines. Dandelion, for example, is a potassium-rich herb that works well as a kidney cleansing agent. Uva ursi and gokshura are other good detoxers to explore. These may not be suitable for everybody, though, particularly people who are on antipsychotic medications. Be sure to check with your doctor first.

Article from Reinventing Aging.org

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