I always have several tests, the technical test terms are: CMP14+LP+5AC+CBC/D/Plt; Iron and TIBC; Hgb Aic with eAG estimation; Prostate-Specific Ag, Serum; Testosterone, Serum.
I highly advise everyone to, even if they have to pay out of the pocket, to get routine blood tests. They can literally be a life saver and in fact a large factor in being concerned enough to try pharmaceutical grade supplements over 5 years ago. I had to pay $145 for the test, which I think is a good deal as I received a three page read out of my blood levels, and what they meant.
The good news is that CHD risk (mainly Hypertension and Diabetes) is way below even 1/2 the average risk level. Should be as I take the highest rated supplement on the market. However, not all was good. My Vitamin D level was low. And this is after taking 2,000 IU per day. The RDA level is 400 IU which Scientist now are saying is way too low to be effective. I have added another 2,000 IU per day and we'll see how that goes.
The value of Vitamin D to cellular health and a healthy immune system is getting more and more press. A healthy immune system can fight off oxidative stress caused by free radicals which can manifest problems in many ways: in common degenerative diseases such a diabetes and the inflammation from oxidative stress can be a factor in joint pain.
Pharmaceutical quality, high doses of vitamins, anti-oxidants and minerals are my front line defense not only against the onset of age related health issues but combined with optimizers such as Glucosamine and Omega 3 fatty acids provide me with an elimination of the chronic joint pain in my knees and back that I had lived with for almost 20 years.
I have been reading many of the articles on your site. It seems you advocate vitamins and minerals primarily for chronic joint pain and I am wondering why that would be first rather than using any number of the wonderful joint complex formulations on the market? Unless I am reading you wrong, you suggest first to take multi-supplements, then to take Glucosamine and Chrondroitin?
ReplyDeletePhysical Therapy helped my knee pains more than anything else, including doctors, supplements, and healthy nutrition. I was so impressed that I decided to switch careers from Electrical Engineering to Physical Therapy. Give it a try or study the anatomy and physiology of the knees. It will get you much further.
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