MyAchingKnees.com has written about the damages of oxidative stress, with the creation of free radicals and subsequent inflammation, that this has on the body and in many cases the joints.
I consider my daily essential nutritional supplements to be a key component not only in my overall health, but in the health and well being in my knees. I add Glucosamine and Omega 3 Fatty Acids to my daily supplementation, however if I did not have knee pain where the Glucosamine was not necessary, I would still be taking the Omega 3 Fatty Acids for generally health and to reduce the big ratio gap between Omega 6 Fatty Acids and the necessary Omega 3's.
Click on the below link to watch a short video on the highest rated Nutritional supplements available in North America.
Nutritional Supplements for Optimal Health
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